Standing Sideways Bending One arm
Sideways Bending Using Both arms
Standing Spinal Twist
Standing Forward Bend
Standing Backward Bend
Triangle Pose
Warrior Pose
Standing Forward Bend with Feet Apart
Tree Pose
Chair Pose
One-Legged Forward Bend
Two-Legged Forward Bend
Inclined Plane
Sitting Half Spinal Twist
Butterfly Pose
Cat Stretch
Child Pose
Mill Churning Pose
Bow Pose
Cobra Pose
Superman Pose
Locust Pose
Boat Pose
Bridge Pose
Fish Pose
Wind-Relieving Pose
Shoulder Stand
Plow Pose
Lying-down Body Twist
Lying-down on sides
Corpse Pose
Konasana
Konasana 2
Katichakrasana
Hastapadasana
Ardha Chakrasana
Trikonasana
Veerabhadrasana or Virabhadrasana
Parsarita Padotanasana
Vrikshasana
Utkatasana
Janu Shirasasana
Paschimottanasana
Poorvottanasana
Ardha Matsyendrasana
Badhakonasana
Marjariasana
Shishu Asana
Chakki Chalanasana
Dhanurasana
Bhujangasana
Viparita Shalabhasana
Shalabasana
Naukasana
Setubandhasana
Matsyasana
Pavanamuktasana
Sarvangasana
Halasana
Chakrasana
Vishnu asana
Shavasana
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