types of yoga 2

• 01.Surya Namaskara (aundhakar system)
• 02.Vipritakarani (inverted pose)
• 03.Sarwangasana (shoulder stand)
• 04.Ashwini Mudra
          (horse gesture in shoulder stand)
• 05.Matsyasana (fish pose)
• 06.Halasana (plough pose)
• 07.Naukasana (boat pose)
• 08.Pawanmuktasan (bent neck)
• 09.Bhujangasan (with straight hands)
• 10.Bhujangasana (with bent hands)
• 11.Shalabhasana (locust pose)
• 12.Dhanurasana (bow pose)
• 13.Noukasana (boat pose)
• 14.Samasana/siddhasan
• 15.Padmasana (lotus pose)
• 16.Aakarna Dhanurasana
          (type 1) (bow pose in sitting)
• 17.Aakarna Dhanurasana
          (type 2) (bow pose in sitting)
• 18.Padmasan Yoga Mudra Type 1
• 19.Padmasan Yoga Mudra Type 2
• 20.Vakrasana Type 1 (twisted pose)
• 21.Vakrasana Type 2 (twisted pose)
• 22.Ardha Matsyendrasana
          (half spinal twist)
• 23.Sharanagata Mudra (forward bending)
• 24.Vajrasan Yoga Mudra Type 1
• 25.Vajrasan Yoga Mudra Type 2
• 26.Paschimottanasana
          (half forward bend)
• 27.Supta Vajrasana

• 28.Veerasana (warrior pose)
• 29.Trikonasana (triangle pose)
• 30.Niralamb Bhujangasan
          (unsupported cobra pose)
• 31.Niralamb Shalabhasan
          (unsupported locust pose)
• 32.Halasana - Vistrutapad
          (plough pose)
• 33.Karnapeedanasan
          (folded plough pose)
• 34.Chakrasana (wheel pose)
• 35.Simhasana (lion pose)
• 36.Kukkutasana (cockerel pose)
• 37.Garbhasana (foetus pose)
• 38.Padangushtasana
          (single toe balance pose)
• 39.Merudandasana (crow pose)
• 40.Utkatasana (toe balance pose)
• 41.Tolangulasana (scale pose)
• 42.Ekapadahastasana
          (hand to single leg pose)
• 43.Ugrasana (ferocious pose)
• 44.Ardhapadmabandhasana
          (half lotus bound pose)
• 45.Hansasana (swan pose)
• 46.Ekapadashirasana
          (one leg to head pose)
• 47.Shirshasana (headstand pose)
• 48.Parivarta Trikonasana
          (inverted triangle pose)
• 49.Ekpada Hastasana
          (hand to leg pose)