types of yoga 1

• 01.Datta Mudra (movement of neck)
• 02.Shavasana (corpse pose)
• 03.Swastikasana 
          (auspicious pose)
• 04.Tadagasana (pond pose)
• 05.Vajrasana (thunderbolt pose)
• 06.Uttanpadasan (both legs)
• 07.Uttanpadasan (one legs)
• 08.Shalabhasan (half)
• 09.Makarasana (crocodile pose)
• 10.Parvatasana (mountain pose)
• 11.Vrikshasana (tree pose)
• 12.Preparatory Movements 1 - 12
• 13.Hasta Sanchalan Types 1, 2, 3
          (movement of arms)
• 14.Pada Sanchalan Types 1, 2, 3
          (movement of legs)

• 15.Janu Sanchalan Types 1, 2, 3
          (movement of knees)
• 16.Skandha Sanchalan Types 1, 2
          (movement of shoulders)
• 17.Kantha Sanchalan (movement of neck)
• 18.Sukha Pranayam (deep breathing)
• 19.Janu Hastasana (hand to knee pose)
• 20.Hasta Shirasana (hand to chin pose)
• 21.Sahajahasta Bhujangasana Ek Pad
          (cobra with sole of foot touching thigh)
• 22.Sahajahasta Bhujangasana Ek Pad
          (cobra with knee outside chest)
• 23.Sahajahasta Bhujangasana
          (easy hand cobra pose)
• 24.Adhvasana (downward facing pose)
• 25.Sulabha Pawanmuktasana Ek Pad
          (easy gas release pose 1 leg)