types of yoga 3

• 01.Vistrut Pad Sarvangasana
• 02.Tiryak Sarvangasana
• 03.Eka Pad Bbhumisparsha Sarvagasana
• 04.Padma Sarvangasana
• 05.Halasana (toes stretched)
• 06.Utthan Pad Kati Chakrasan
          (rotating legs like a wheel)
• 07.Vajra Ardha Paschimottanasan
• 08.Vajra Ardha Naukasan
• 09.Vajra Ardha Matsyendrasan
• 10.Vajra Ardha Bhujangasan
• 11.Vajra Ardha Veerasan
• 12.Vajra Ardha Dwikonasan
• 13.Vajra Ardha Padmasan
• 14.Vajra Ardha Matsyasan
• 15.Parighasan
• 16.Mayurasan (peacock pose)
• 17.Padma Mayurasan
          (peacock pose)
• 18.Dwi Pad shirasan
• 19.Malasan
• 20.Bhunamanasan

• 21.Bakasan (heron pose)
• 22.Vistrut Pad Shirshasan
• 23.Tiryak Shirshasan
• 24.Anantasana
• 25.Ardha Naukasan
          (half-boat Pose)
• 26.Tiryak Naukasan
          (diagonal boat pose)
• 27.Ardha Dhanurasan
          (half bow pose)
• 28.Tiryak Dhanurasan
          (diagonal bow pose)
• 29.Urdhwa mukha shwanasan
          (upward dog pose)
• 30.Adho Mukha Shwanasan
          (down dog pose)
• 31.Gomukhasan
• 32.Baddha Gomukhasan
• 33.Supta Vajrasan
• 34.Vajra Matsyasan
• 35.Ushtrasan (camel pose)
• 36.Veera Bhadrasan type 2