Cat pose in Yoga

Start on your hands and knees. Position your hands directly beneath your shoulders and your knees directly beneath the hips. Have your fingers fully spread with the middle fingers pointing straight ahead. Make your back horizontal and flat. Gaze at the floor. This is your "neutral" positioning. When your pelvis is in neutral, your spine will be at full extension, with both the front and back sides equally long.
As you wait for the inner cue, do not sag into your shoulders. Instead, create a line of energy through each arm by pressing downward into your hands and lifting upward out of your shoulders. Go back and forth like this several times to make sure you understand the movement. As you exhale, sag into your shoulders and do the incorrect action; as you inhale, lengthen the arms, lift out of the shoulders and do the correct action.
When you are ready to begin, breathe in deeply. As you exhale, turn your hips into Cat Tilt. Do this by gently pulling the abdominal muscles backward toward the spine, tucking the tailbone (coccyx) down and under, and gently contracting the buttocks. Press firmly downward with your hands in order to stay lifted out of the shoulders, and press the middle of your back toward the ceiling, rounding your spine upward. Curl your head inward. Gaze at the floor between your knees.
The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Asana practice. The alignment of your center depends on the positioning of your pelvis. Therefore, think of your hip positioning as the center of each pose. This is important because your spine is the most significant line of energy in every pose and because the way your spine elongates from your center depends solely on which way your pelvis is turning. Learn how to perform the Cat Pose in this section.

Shoulder stretcher in Yoga

Sit in any comfortably erect position. Hold the strap and straighten your arms forward. As you inhale, move your arms up until they are overhead, and exhale as you bring them down behind you.
Coordinate this movement with your breathing, making the movement smooth. Make sure the strap is sufficiently long and your hands sufficiently far apart, so that you can keep your arms straight. If you cannot keep your arms straight, lengthen the strap.
The idea is to circumscribe as large a circle as possible with your hands as they go up and over. Therefore, at every given moment you are stretching outward through your arms in the direction they are pointing.
This exercise is great in relieving stress and tension on your shoulders, as well as your entire upper back. Learn how to do a Shoulder Stretch in this section. You will need a long strap for this one.

Shoulder lifts in Yoga

Do this exercise slowly and keep your spine straight and your neck relaxed.
Raise your right shoulder, then drop it down.
Raise your left shoulder, then drop it down.
Raise both shoulders at once, then drop them down again.
Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. In this section, learn an exercise that will ease tension on your shoulders.

Weighty Tips!

• Weight loss is all about 80% of eating habits and 20% of working out.

• Aim to lose both body fat as well as overall weight.

• Be regular and more often in your yoga practices.

• Keep the metabolism active by having 5-6 small meals every 2-3 hours. This will also help you in
keeping your pseudo hunger at bay.

• Be passionate about your yoga workout. For the passion will help you to go deeper into your yoga practices.

• Be 100% with the food on the dinner table avoid watching T.V or chatting over the phone when eating and have a balanced diet.

• Always remember the 3’d’s of weight loss – discipline, determination and dedication.

The story so Far…. Weight Loss and Yoga:

Can yoga really help losing weight? The basic fact about yoga is that it is an aerobic exercise which can help you get in shape when done at moderate speed. If you are looking for a serious weight loss then it needs to be done under the supervision of a yoga expert and over a period of time. Advantage of yoga is that leaves you fresh and new every time you are done with your yoga workout. The reason behind it being the fact that yoga brings your mind, body and breath on the same platform. This phenomenon makes it more interesting and easy and effective compared to other workouts.Interested in weight loss yoga workouts? Click here.

Know the difference between weight loss/inch loss:

Gearing up for your best friend's wedding; you start working out before a month's time so that you are picture perfect on the wedding date. You lost an inch here and there from those places where you wanted it from and you are ready to go. You feel happy about it, the wedding is over and what you notice is that those inches are back where it belonged too after the binging it at the wedding.
For those who looking at weight loss, should chalk out a proper plan with the calendar and set small goals for themselves. These goals should be achievable; they give a lot of confidence when achieved and act as fuel to reach the next set of goal.

Yoga for Weight Loss

For those of you that loathe high intensity workout and yet would like to shed some unwanted kilos; Yoga is the answer. 

In spite of being a gentler and relaxed approach to exercising, it can just as efficiently help with burning calories and achieving weight loss.

After all, isn’t it a given that you’re more likely to stay committed to an exercise that you love rather than get frustrated struggling with one that  you feel compelled to do!

The good news is- with so many different styles of Yoga to choose from, you can modify the intensity and duration of your own personal practice based on your individual weight loss goals. Besides losing weight, you’ll also gain improved muscle tone, greater range of flexibility and movement, better physical strength, stamina, endurance AND remain stress free! Now, that’s what I call a win- win situation all the way….

Added to the physical aspect of the practice, Yoga also increases your awareness of your body and teaches you to respect it. It makes you mindful of what and how much you eat. This mind and body awareness increases your sensitivity to real hunger and real satiety thereby preventing binge eating. (No more midnight raids to the fridge!) So, Irrespective of the physical activity of yoga, this heightened body awareness in itself helps with weight loss and sustaining a healthy weight. Furthermore, by balancing your metabolism, Yoga helps you to maintain a healthy weight.

So what are you waiting for?  Hop on to your mats and try this simple standing sequence that is a great fat buster. Remember to link your breath with the movement as you flow into the practice.

Ms. Seema Banerjee, UK-based Yoga expert elaborates on HealthyDunia.com the different yoga postures which can help you to get rid of extra kilos and flaunt a curvy physique:

1. The Mountain Pose
Start off in Tadasana distributing the weight of your body evenly on both legs. Inhale and exhale freely. Inhale as you step into the wide leg stretch keeping your feet wider than shoulder width apart. Exhale as you turn the right foot out to the side with the left foot turned slightly towards the right foot. Ensure that the heel of the right foot is positioned around the middle arch of the left foot. Keep your hips and shoulders square. Inhale and raise both arms straight out from the shoulders parallel to the floor with the palms facing down.


2. The Triangle Pose
Exhale and bend your torso sideways to the right. Place your right palm in front of the right foot or on the floor and press your right heel down on the floor and lift your left arm straight up towards the ceiling as your rotate your chest and hip upwards fixing your gaze on your thumb. Inhale as you lift up and exhale as you rotate the trunk to the right.


3. The Revolving Triangle Pose
Inhale as you lift your left arm up and exhale as you hinge forward from your hips leaning the torso forward and parallel to the floor. Bring the left palm or fingers on the floor near the outer side of the right foot. Stretch the right arm straight up towards the sky, bringing it in line with the left arm. Gently draw your right shoulder further back as you open your chest out. Look up at the right palm. Inhale as you lift up.

4. The Warrior 2 Pose
Exhale and bend your right knee, lifting up with the outside and inside of the thigh to form a right angle at the knee. Only go as low as you can without turning your hips off centre.


5. The Side Angle Pose
Inhale as you rest your right arm over your knee as you left your left arm towards the ceiling, gazing at the left palm.


6. The Extended Side Angle Pose
Exhale and bend your torso sideways to the right. Place your right palm in front of the right foot and lift your left arm straight up towards the ceiling as your rotate your chest and hip upwards fixing your gaze on your thumb.

7. The Reverse Warrior PoseInhale as you lift up and lean up over the back leg keeping your body directly open to the side. Rest your left arm lightly on your left calf as you stretch your right arm back.

8. The Warrior 2 PoseExhale and return to warrior 2.

Control your weight before it controls you:

Age plays an important role in weight loss too, if you are young then the chances of you getting into the shape are high with minimal efforts but it is though for those who are on other side of thirties and looking for weight loss. Once you cross thirties special attention needs to be given to eating habits. Fats, carbohydrates and proteins are the main contents of any meal. Choosing them wisely over the different meals of the day will help you to go long way in achieving your goal. Complex carbohydrates and healthy fats can be a part of your breakfast but including the same for your supper might not be a great idea. Also tracking your diet can help you to give you an idea of where your macronutrients are coming from. Remember to track each and every thing which goes in. This will make you aware of what you are having throughout the day and next time will make you think twice before gulping down your favorite cup cake. The more educate yourself with the food labels, the more you become cautious and avoid them. It's all about bringing it to awareness.

Keep the fun factors going!!

Sticking to your goals and diet plan and achieving those calls for applause. Keep yourself motivated till the goal is accomplished. With your daily yoga routine try to include these over the weekend.

1. 1. Go out with your friends on short trek on the outskirts of the city. Being outdoors help you to be close to the nature and gives you the required break from your yoga schedule.
2. 2. Plan a beach trip – When was the last when you walked barefoot on the white sands of the blue seas and the froth of the waves kissing your feet? Make the best of the beach trip by walking on the never ending shores and don't forget to carry your yoga mat.
3. 3. Bicycle anyone? Bicycling is another outdoor activity which gives you a good workout and with friends around you won't even come to know the distance you have travelled.

It's important to be outdoors as it elevates you, gives you the required break and helps you prepare for the yoga routine coming week. Most important of all is that these activities have helped you torch down calories. You can excuse yourself for the slice of pizza at the end of the day.

Hot Yoga: The latest fad in health world

Hot Yoga is making waves in the fitness world, not because it is fun, but also because it's a great exercise.Expert says that 50-minute classes can help in achieving a healthy body, if done religiously.Michele Pernetta, a known yoga teacher, says Hot Yoga means exercising in a hot room. "It originally was Bikram Yoga (started by Bikram Choudhury). Then other people started teaching different styles in a hot room, everything from Bikram Yoga, Power Yoga, to Ashtanga or a personal mix from a teacher who may or may not be qualified to teach in hot conditions. So the term really just means you are doing yoga in a hot room," said Pernetta.She also says that there are less chances of injuries in such yoga as the heat allows you to press further into the poses as your muscles and joints are at their optimum temperature."This is beneficial as deeper stretching brings more blood and oxygen to your body. You detoxify through sweating. The skin is the largest organ of the body and research has shown that toxins such as unwanted metals and salts are eliminated through sweating.""It also makes it much easier to perform the poses as you feel loose and comfortable. People also find the heat cathartic. It has the effect of relaxing you on a deep level, allowing you to go into places you couldn’t normally reach, releasing mental and emotional stresses you don’t normally get the opportunity to look at in normal daily life,” said the expert.However, while opting for Hot Yoga, diet has to be monitored.“I believe the ayurvedic diet system is the best, as there are three main body types and diets, and what is good for one person, is not good for another,” said Pernetta.“Have a proper meal with protein. Eating less sugar and carbohydrate and more vegetables and good fats such as coconut oil, ghee, cold pressed olive oil, organic food and protein,” she added.

Yoga for Diabetics

Yoga is considered to be a promising, cost-effective option in the treatment and prevention of diabetes.
There are many postures and breathing exercises in yoga which would induce the pancreas to produce enough insulin to regulate the sugar in the body.

HealthyDunia.com speaks toMrs. Smita Naram,Co-founder,Ayushakti and find out Yogasanas which a diabetic person can practice:

1. Kapalabhati Pranayama: Pranayama techniques are simple breathing exercises that have extensive benefits. By mastering the art of pranayama, you can cure your body of a range of diseases including diabetics.

Investing half-an-hour in a day will improve the oxygen circulation throughout the body. It enhances the intake of oxygen and exhalation of carbon dioxide from the body. Besides it improve the working of lungs and other respiratory organs. Improvement in breathing improves the action of other body parts also as proper oxygen content is necessary for overall body functioning.

2. Anulom Vilom: Anulom Vilom or the Alternate Nostril Breathing, is one of the most effective pranayama (breathing exercises) to purify the mind and body. It can be performed by people of all ages.

To perform Anulom Vilom, close your eyes and relax all your muscles for while. Then, inhale from your left nostril while keeping your right nostril closed with the thumb of your right hand. Retain the breath for a few seconds and exhale from your right nostril with your middle and ring fingers closing your left nostril. Then, once again take in the breath from your right nostril. Finally, exhale from your left nostril while closing your right nostril with your thumb. This will complete one round of the pranayama. You could perform this exercise for around 15 minutes while taking a minute rest after every 5 minutes.

Anulom vilom pranayam is an incredible energizer, which works effectively to relieve stress and anxiety. Regular practitioners have also treated their serious health conditions, which include heart problems, diabetes, cartilage, depression, asthma, high blood pressure and arthritis.

3. Vajrasana: Vajrasana or the Diamond Pose is one of the easiest yoga postures to perform, and it can be done by anyone without adding stress to the other parts of the body. It is possible for the practitioner to remain in this posture for long periods of time.

To perform the Vajrasana or the Diamond Pose, sit on the ground with your legs stretched out and kept together. Both your palms should be resting on your right leg so that they bear the weight of your body. Then let your knees slowly fold back so that you are sitting on them with your back straight. Let your breathing be normal and bring the palms of your hands to the respective knees. You should keep your focus on the ajna chakra, which is located between the eyebrows. Then come back to the starting position by placing your arms at the sides of your body.

This is great for your digestive system and helps to strengthen it besides treating problems related to it. It also gets rid of excess wind or gas in your belly and promotes good digestion. It is beneficial to practice this asana after having your meals as it aids digestion. This asana or pose is also great to add strength to your calf and thigh muscles.

4. Paschimottasana: Paschimottasana is a sitting asana also referred to as the 'forward seated bend'. This asana is good for those suffering from diabetes. It is known to stimulate the functioning of the internal organs like liver, pancreas and kidney.

To perform the Paschimottasanais, sit on a yoga mat in a comfortable position with legs outstretched in front. Bend your head to touch your knees and exhale completely. Grasp the toes with your fingers. Maintain this position for a few breaths and inhale when you return to the original position. Repeat this asana 2-3 times.Caution: Please do not attempt any of the asanas on your own unless you have been guided by a yoga guru or certified teacher.

Yoga for Teenagers

Yoga is fast catching up the trend among youths; it not only helps them in maintaining a good body shape, but also makes then mentally and emotionally strong.

However despite the popularity of yoga, teenagers’ action pack schedule often leaves them with little time to practice it.


HealthyDunia.com brings the most simple, dynamic and beneficial Yoga for teens, ‘Surya Namaskaar’, straight from Yoga Guru Suneel Singh, which they can practice on their own.

‘Surya Namaskaar’ stimulates and balances all the system of the Body, Including the endocrine, circulatory, respiratory and digestive system.

It increases awareness and bestows good health and well-being, removes carbon dioxide and enhances oxygen flow - thereby increasing mental clarity by bringing fresh, oxygenated blood to the brain.

Here are the 12 steps of Surya Namaskaar:

Position-I: Pranamasana Prayer pose: Stand straight with both the feet together. Now take the Pranam Namaskar Mudra. Place the palms together in front of chest with eyes closed. Relax the whole body and mentally offer homage to the sun, breathing normally.

Position-II: Hasta Uttanasana (Raised Arm Posed): Inhaling slowly, raise your arms up and bend back a little, keep both the arms separated, shoulder wide apart.

Position-III: Padhastanasan (Hand to foot pose): Exhaling, slowly bend forward and try to bring the hands on the floor by the sides of your feet. Try touching the knees with the forehead. Do not strain. Keep the knees straight.

Position-IV: Ashwa Sanchalanasan (Equestrian pose): Place the palm of your hands flat on the floor besides the feet. Inhale slowly, take your left foot back on the floor with Straight arms, and with hips pressed down, look up. The Head should be tilted backward, the back arched.
 

Position-V: PARVATASANA (Mountain pose): While exhaling, take the left foot back beside the right foot. Keeping feet together, raise your hips up like a mountain. Try to place the heels on the floor and bring the head towards the knees.

Position-VI: Ashtanga NAMASKAR (Salute with eight parts) Lower the knees, chest and chin to the floor. In the final position only the toes, knees, chest, hand and chin touch the floor. Breathe normally.

Position-VII: Bhujangasana (cobra Poses): Nw inhale slowly, raise the upper part of your body, up like the hood of COBRA SNAKE. Look up, pressing your hips down, feet together and arms stretched.

POSITION-VIII: (PARVATASNA): This stage is repetition of position (5)

POSITION-IX: Ashwa sanchalanasana: This stage is repetition of position (4)

POSITION-X: (Padhmaasna): This stage is repetition of position (3)

POSITION-XI: HASTA UTTANASANA: This stage is repetition of position (2)

 

POSITION XII: Pranamasna: This stage is repetition of position (I)

Beginners should practice 3 rounds and slowly add on one more round every week.

Yoga for curvier belly

Curves are essential for that perfect figure. In fact today the belly is considered as the most sensuous part of the body.

But a curvy belly needs a lot of hard work.

Healthydunia.com speaks toYoga guru Suneel Singh about the yogic postures for a flat and curvy belly:

1. Engine Gati: It means running on the spot. Also called hardya gati, it is one of the best of exercise for over all physical benefits. In engine gati, you have to stand on the ground and start running on the spot. Your hands will move like rail engine ballet in front of you. While running, you will be hitting your hip with your ankles. The entire action has to be sermonized with normal breathing. Your spine, neck and shoulder will remain straight. One should do the engine gati to begin with 2 minutes, than later on, increase the time according to your capacity.

2. Shaking Gati:  This is one of the best postures after engine gati. You have to stand on the ground with your eyes closed. Now start shaking your body, starting from the legs. Do this for 2 to 3 minutes. Then lie down on your back and concentrate on your breathing.

3. Agnisar Kriya: Sit down in Vajrasna or Sukhasna. Place your hands on your knees and close your eyes. Relax the whole body for few minutes. Straighten your arms and slightly lean forward. Now exhale, emptying the lungs as much as possible. Contract and expand the abdominal muscles rapidly for as long as it is possible to hold the breath. Do not strain. Relax and breathe normally before starting the next round.

4. Trikonasana I: Stand straight with your feet apart. Bend to the right from the waist. Slide the right hands down along the outside of the right thigh as far as possible. Try to touch the right foot. Stay in this position for as long as you are comfortable. Now raise the trunk to the upright position. Repeat the same on the left side to complete one round. Practice minimum 5 rounds on each side.

5. Trikonasana II: Stand in the same position and while breathing in, raise the arms sideways up to the shoulder level. This is the starting position. While breathing out, bend forward. Twist the trunk to the left, bringing the right hand to the left foot. The left arm should be stretched out vertically so that both arms form a straight line. Look up at the left hand. Remain in this position, feeling the twist and stretch of the back. Return to the center forward position. Continue on other side also. This is one round. Practice minimum 5 rounds on each side.

Yoga to beat the heat

With the mercury rising and a long summer season staring at us, many of us are already worrying about the heat and how to beat it.

Healthydunia.com tells you how sparing half-an-hour from your busy schedules can help you to maintain your body temperature and tackle other aspects of summer.

We spoke to Yoga Expert Suneel Singh to find out a few yoga postures that can help one counter summer problems.  Practice the following yoga postures in a series daily and see the results on your health. They are beneficial in summers to counter heat, dehydration, constipation, high blood pressure & skin diseases.

1.  Om Mantra Dhyana: One of the most advocated mudras of Yoga. Chanting “OM” or “SOHAM” for 5 minutes while sitting in Padmasana or Sukhasana, can help you tackle anxiety, stress and depression. It also indirectly stimulates thyroid and parathyroid gland. This simple exercise can be easily performed anytime before and after meal to release your stress. People from other religions can chant their respective mantras, or names of gurus or gods. 

2.  Vajrasana: It is the only asana that can be performed after having your meal. This involves sitting erectly on the heels with the calves beneath the thighs. Performing Vajrasana’ for 5 minutes a day helps in fighting problems of digestion, dehydration and fatigue. Those suffering from knee-pain are advised not to do it.

  

3. Paschimottanasana: An easy to perform asana, that involves touching your toes with your fingers while sitting on the ground, it will relieve you of in-digestion, and will help keep your heart, lung, liver, pancreas and spleen healthy.

People suffering from diabetes feel fatigued and tired in the summer season and this asana can be of much relief. It helps improve the functioning of pancreas, augments blood-flow to the face which is good for burning eyes, acne, pimples and for the brain. Those suffering from any lower back disorder are not advised to perform this asana. People suffering from high blood-pressure, pregnant women and heart patients should perform under the guidance of an expert.

4.  Bhujangasana: A must-perform asana after Paschimottanasana, Bhujangasana involves sitting upright, bending the knees and holding your toes. It is a must-do after Paschimottanasana as it is a counter asana to it which your body would require. This asana is good for dealing with problems related to spine, lungs, heart, shoulder, neck and for all internal organs such as kidney, liver, and pancreas.

5.  Sheetkari Pranayama: In this pranayam, you have to use your mouth instead of nose to take deep breaths. As we breathe from our nose, the air that we take in goes through a series of filters and by the time it reaches the lungs it turns into warm air. When you breathe in through your mouth with clenched teeth, the air reaches the lungs directly and is cooler. Hence it is named as ‘sheetali’.

This asana comes in the end of this five-posture series and cools off the body. It can be easily performed, sitting in Padmasana or Sukhasana. At least 10-15 chakras or rounds of breathing through the mouth are recommended. It is very beneficial for persons suffering from high blood-pressure, heart problems, anxiety, stress and is also good for skin diseases.

Quick Workouts on an office chair

Do you spend one-third of your day stuck to your office chair, unable to venture out of your seat? If yes, you might be staring at problems like excess fat, neck and back problems, weakened muscles and joint pains.

If too much work is preventing you from spending some time in exercise and physical activity, make your office chair your workout area. HealthyDunia.com finds out a few quick-do exercises that you can practice within your cubical with the help of your desk and chair.

1.       Lift the desk: Heavy and stacked, your office desk can help you end the weariness of your hands. Strain your one hand on the downward edge of the table and try to lift it up. It will exert pressure on your muscles and revitalize them. Once your hand gets tired, repeat the same with the other hand.

2.       Press the desk: Put one hand palm down on the upper side of the desk and exert pressure on it as you press it downward. Keep the strain as long as you can. Repeat with other hand.

3.       Press your knee Put your right hand on the side of your right knee and hold your leg tight as you pressurize it with your hand. Repeat this with other hand and leg.

4.       Palms on the desk: Position one hand palm down on top of the desk and other on the lower side of the table palm up. Exert pressure with both hands as if you are trying to upturn the desk.

5.       Interlock your Legs: This is one of the easiest exercises which one can perform even when he or she is working. Raise your feet around 3 inches above the floor, interlock them together and pull both legs in the opposite direction till the muscles get tired.

 

6.       Fist against palm: Push the fist of one hand against the palm of another. Keep pushing the two hand formations against each other till your muscles get tired.

7.   Put your hands together to make an upturned Namaste-like gesture – with fingers pointing down to your knees and elbows bent at apround 120 degree.  Press your palms against each other as hard as you can. Repeat the same with fingers pointing up.

8.   Hold your Wrist: Use one hand to hold the writst of the other tightly, and pull the two hands away from each other. Interchange your hand when your muscles get tired.

9.       Enact riding a bicycle: Cycling has many benefits but in today’s pacy and hectic life, there is little time to actually go out cycling. You can enact riding a bicycle with the help of your office chair. Sit on the edge of your seat and support your upper body with armrests. Now, pedal smoothly in the air, bringing each knee near your chest as you pedal. Enacting like you are riding a bicycle can be a good workout for the exercise starved.

10.      Stretch your hands: Sit straight, look straight, interlock your fingers and stretch your hands in front of yourself. Hold on for at least 10 seconds and repeat it.

Asanas for your menopause woes

Stopped bleeding? Or are you in your late 40s and have irregular periods? Do you often feel hot flashes, vaginal dryness and urinary problems, disrupted sleep and mood swings? You might be entering your menopause stage. Do not panic! Menopause does not really require medical treatment since it is a natural biological process. But yes it does need care to prevent any chronic condition that may occur during the postmenopausal years. Yoga Guru Suneel Singh tells us how…….

Aum Mantra Meditation

This is a kind of meditation which can be done in both pre and post meal sessions. A woman in her menopause phase should do it once or twice in a day for around 5-10 minutes. Sit in the Padmasana or Sukhasana and chant Aum stressing on the ‘M’. This helps in curing insomnia which is one of the major offshoots of menopause. It helps in keeping the mind stable, cool and calm.

Surya Namaskaar

To start with, beginners should only do 3-5 chakras and once they build their stamina they can increase it accordingly. It helps in detoxification of body toxins inturn regularizing the metabolism rate. It also eases joint pain and keeps blood pressure under control. Bending forward helps in proper blood flow towards brain making it function properly. This cures problems like depression.

Yog Mudra

Sit in the Padmasana. Fold your hands behind your back and bend forward trying to touch your forehead on the ground. Remain in this position for 30-40 seconds. Do it for three chakras. It helps cure sluggishness of pancreas, liver and kidney. Women suffering from high blood pressure and heart disease should avoid doing this mudra.

Bhujangasana

This asana also helps in proper functioning of pancreas, liver and kidney. Moreover it works well for pituitary glands and endocrine system. It is also good for genitals as it keeps them lubricated. Women in this phase often suffer from dryness in the vagina which leads to pain during an intercourse.

Laugh your way to good health

 Laughing is infectious. The sound of roaring laughs around you is more contagious than any cough, sniffle, or sneeze. Not only sweeping, but its effect is far healthier. All the more when laughter is shared, it binds people together and increases happiness, intimacy and ups your health quotient. Yoga Guru Suneel Singh tells you how. “There is only one parameter to judge physical health, mental peace and inner satisfaction and that is the smile on our face. A happy person lives a longer life,” opines Suneel Singh. 

Laugh your heart out

Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter aids digestion

Laughter is also called as "Inner Jogging. It balances the irregularities arising due to stress eating. With emphasis on deep breathing, it fully oxygenates the body and gets rid of waste material and toxins. 

Stress buster

All the experts of the world have agreed upon this upon this fact that laughter regulates our inner jogging & keeps us away from all kinds of internal & external pressure including heart problems. Our yoga guru’s say that Hasya yoga lightens our heart, reduces tension & stress which is best for health. It keeps us away from boredom, loneliness, fatigue, mental stress & even physical pains.

Builds immunity

Laughter is the best medicine. It rejuvenates our immune systems. It releases more of Co2 from our body & reorganizes our breathing system. 

A loud laughter shakes our body completely which provokes import system inside our body- Endorphin. It is system that keeps us away from the diseases. Almost 600 muscles exercise simultaneously, while laughing.

Anti-ageing 

Women these days vouch for cosmetic products once their skin starts ageing yet that natural glow & beauty of the face is hard to find. Practicing Hasya-yoga can help you delay early wrinkles. Also it helps in curing insomnia, irritation & other problems.