Laugh your way to good health

 Laughing is infectious. The sound of roaring laughs around you is more contagious than any cough, sniffle, or sneeze. Not only sweeping, but its effect is far healthier. All the more when laughter is shared, it binds people together and increases happiness, intimacy and ups your health quotient. Yoga Guru Suneel Singh tells you how. “There is only one parameter to judge physical health, mental peace and inner satisfaction and that is the smile on our face. A happy person lives a longer life,” opines Suneel Singh. 

Laugh your heart out

Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter aids digestion

Laughter is also called as "Inner Jogging. It balances the irregularities arising due to stress eating. With emphasis on deep breathing, it fully oxygenates the body and gets rid of waste material and toxins. 

Stress buster

All the experts of the world have agreed upon this upon this fact that laughter regulates our inner jogging & keeps us away from all kinds of internal & external pressure including heart problems. Our yoga guru’s say that Hasya yoga lightens our heart, reduces tension & stress which is best for health. It keeps us away from boredom, loneliness, fatigue, mental stress & even physical pains.

Builds immunity

Laughter is the best medicine. It rejuvenates our immune systems. It releases more of Co2 from our body & reorganizes our breathing system. 

A loud laughter shakes our body completely which provokes import system inside our body- Endorphin. It is system that keeps us away from the diseases. Almost 600 muscles exercise simultaneously, while laughing.

Anti-ageing 

Women these days vouch for cosmetic products once their skin starts ageing yet that natural glow & beauty of the face is hard to find. Practicing Hasya-yoga can help you delay early wrinkles. Also it helps in curing insomnia, irritation & other problems.