Yoga for Weight Loss
For those of you that loathe high intensity workout and yet would like to shed some unwanted kilos; Yoga is the answer.
In spite of being a gentler and relaxed approach to exercising, it can just as efficiently help with burning calories and achieving weight loss.
After all, isn’t it a given that you’re more likely to stay committed to an exercise that you love rather than get frustrated struggling with one that you feel compelled to do!
The good news is- with so many different styles of Yoga to choose from, you can modify the intensity and duration of your own personal practice based on your individual weight loss goals. Besides losing weight, you’ll also gain improved muscle tone, greater range of flexibility and movement, better physical strength, stamina, endurance AND remain stress free! Now, that’s what I call a win- win situation all the way….
Added to the physical aspect of the practice, Yoga also increases your awareness of your body and teaches you to respect it. It makes you mindful of what and how much you eat. This mind and body awareness increases your sensitivity to real hunger and real satiety thereby preventing binge eating. (No more midnight raids to the fridge!) So, Irrespective of the physical activity of yoga, this heightened body awareness in itself helps with weight loss and sustaining a healthy weight. Furthermore, by balancing your metabolism, Yoga helps you to maintain a healthy weight.
So what are you waiting for? Hop on to your mats and try this simple standing sequence that is a great fat buster. Remember to link your breath with the movement as you flow into the practice.
Ms. Seema Banerjee, UK-based Yoga expert elaborates on HealthyDunia.com the different yoga postures which can help you to get rid of extra kilos and flaunt a curvy physique:
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