Do this exercise slowly and keep your spine straight and your neck relaxed.
Raise your right shoulder, then drop it down.
Raise your left shoulder, then drop it down.
Raise both shoulders at once, then drop them down again.
Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. In this section, learn an exercise that will ease tension on your shoulders.
Raise your right shoulder, then drop it down.
Raise your left shoulder, then drop it down.
Raise both shoulders at once, then drop them down again.
Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. In this section, learn an exercise that will ease tension on your shoulders.
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