• Weight loss is all about 80% of eating habits and 20% of working out.
• Aim to lose both body fat as well as overall weight.
• Be regular and more often in your yoga practices.
• Keep the metabolism active by having 5-6 small meals every 2-3 hours. This will also help you in
keeping your pseudo hunger at bay.
keeping your pseudo hunger at bay.
• Be passionate about your yoga workout. For the passion will help you to go deeper into your yoga practices.
• Be 100% with the food on the dinner table avoid watching T.V or chatting over the phone when eating and have a balanced diet.
• Always remember the 3’d’s of weight loss – discipline, determination and dedication.
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