| Yoga Nidra (once a day) | ||
| Vaman Dhouti & Laghoo Shankh Prakshalana | Once a week | |
| Full Shankh Prakshalana |
Once a year
|
DAILY YOGA ASANAS AND ITS BENEFITS, COMPLETE YOGA INFORMATION, TIPS, TRAINING METHODS, POSES AND ALSO ASANAS.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2014
(238)
-
▼
February
(118)
- TRIKONASANA - TRIANGLE POSE
- VISHNU DEVANANDASANA 2
- VISHNU DEVANANDASANA
- NATARAJASANA ASANA 11
- YOGANANDASANA 2
- yoganandasana
- NATARAJASANA -DANCER'S POSE 9
- NATARAJASANA -DANCER'S POSE 8
- NATARAJASANA -DANCER'S POSE 7
- NATARAJASANA -DANCER'S POSE 6
- NATARAJASANA -DANCER'S POSE 5
- NATARAJASANA -DANCER'S POSE 4
- NATARAJASANA -DANCER'S POSE 2
- NATARAJASANA -DANCER'S POSE
- KULPHA -VRKSHASANA - 3
- KULPHA -VRKSHASANA - 2
- KULPHA - VRKSHASANA -ANKLE TREE POSE
- MUKTYASANA - 2
- UTTHITA-VAYU-MUKTYASANA - STANDING WIND RELIIEVING...
- VRKSHASANA - TREE POSE 10
- VRKSHASANA - TREE POSE 9
- VRKSHASANA - TREE POSE 8
- VRKSHASANA - TREE POSE 6
- UTTHITA-PARSHVASAHITA - STANDING LEG GOING TO SIDE...
- VRKSHASANA - TREE POSE 4
- VRKSHASANA - TREE POSE 2
- VRKSHASANA - TREE POSE
- ARDHA CHANDRASANA - HALF MOON POSE - 3
- ARDHA CHANDRASANA - HALF MOON POSE 2
- ARDHA-CHANDRASANA - HALF MOON POSE
- PATANVRKSHASANA - TOPPLING TREE POSE
- YUDHASANA - FIGHTING WARRIOR POSE
- VIRABADRASANA/WARRIOR POSE - 3
- VIRABADRASANA 2 / WARRIOR POSE 2
- VIRABADRASANA-1/ WARRIOR POSE 1 -2
- VIRABHADRASANA 1 - WARRIOR POSE 1
- UTTHITA-BHUJANGASANA- STANDING COBRA POSE
- TADASANA/MOUNTAIN POSE - 3
- TADASANA/MOUNTAIN POSE - 2
- TADASANA/MOUNTAIN POSE
- STANDING POSES 2
- STANDING POSES 2
- STANDING POSES
- VIRA-PARAMPARA - 11
- VIRA-PARAMPARA - 10
- VIRA-PARAMPARA - 9
- VIRA-PARAMPARA - 8
- VIRA-PARAMPARA - 7
- VIRA-PARAMPARA - 6
- VIRA-PARAMPARA - 5
- VIRA-PARAMPARA - 4
- VIRA-PARAMPARA - 3
- VIRA-PARAMPARA 2
- VIRA-PARAMPARA
- SURYA NAMASKARA - ASHVA-SANCHALANASANA
- SURYA NAMASKARA - ADHA-MUKHA-SVANASANA
- SURYA NAMASKARA - BHUJANGASANA
- SURYA NAMASKARA - ASHTANGA - NAMASKARA
- SURYA NAMASKARA - CHATURANGA - DANDASANA
- SURYA NAMASKARA - ASHVA SANCHALANASANA
- SURYA NAMASKARA - UTTANASANA
- SURYA NAMASKARA - HASTA UTTANASANA
- SURYA NAMASKARA - PRANAMASANA
- basic spinal energy series 5
- basic spinal energy series 4
- basic spinal energy series 3
- basic spinal energy series 2
- basic spinal energy series 1
- STORYTIME YOGA POSES AND ASANAS
- Physical benefits of yoga on vacation
- What is Yin Yoga? A Beginner’s Guide
- supta vajrasana, trikona sana, udgeeth, ushtrasana...
- sarvanga asana
- purna titali asana
- pavanamuktasana
- paschimottanasana
- parvatasana
- padmasana
- padahastasana
- nauli kriya
- naukasana
- mayurasana
- matyasana
- mandukasana
- makarasana
- kasyapasana
- kapal bhati
- janusirasana
- januhastasana
- halasana
- gomukhanasana
- garudasana
- dhanurasan
- dandasan
- charasana
- bhunamanasana
- bhujangasana
- bhramri
- bhastrika asana
- bhadrasana
-
▼
February
(118)
No comments:
Post a Comment