What is Asana?
Asana is yoga pose or posture or position of the body. Patanjali in ashtanga yoga defines asanas as Steady and Comfortable pose.
DAILY YOGA ASANAS AND ITS BENEFITS, COMPLETE YOGA INFORMATION, TIPS, TRAINING METHODS, POSES AND ALSO ASANAS.
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2014
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February
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- TRIKONASANA - TRIANGLE POSE
- VISHNU DEVANANDASANA 2
- VISHNU DEVANANDASANA
- NATARAJASANA ASANA 11
- YOGANANDASANA 2
- yoganandasana
- NATARAJASANA -DANCER'S POSE 9
- NATARAJASANA -DANCER'S POSE 8
- NATARAJASANA -DANCER'S POSE 7
- NATARAJASANA -DANCER'S POSE 6
- NATARAJASANA -DANCER'S POSE 5
- NATARAJASANA -DANCER'S POSE 4
- NATARAJASANA -DANCER'S POSE 2
- NATARAJASANA -DANCER'S POSE
- KULPHA -VRKSHASANA - 3
- KULPHA -VRKSHASANA - 2
- KULPHA - VRKSHASANA -ANKLE TREE POSE
- MUKTYASANA - 2
- UTTHITA-VAYU-MUKTYASANA - STANDING WIND RELIIEVING...
- VRKSHASANA - TREE POSE 10
- VRKSHASANA - TREE POSE 9
- VRKSHASANA - TREE POSE 8
- VRKSHASANA - TREE POSE 6
- UTTHITA-PARSHVASAHITA - STANDING LEG GOING TO SIDE...
- VRKSHASANA - TREE POSE 4
- VRKSHASANA - TREE POSE 2
- VRKSHASANA - TREE POSE
- ARDHA CHANDRASANA - HALF MOON POSE - 3
- ARDHA CHANDRASANA - HALF MOON POSE 2
- ARDHA-CHANDRASANA - HALF MOON POSE
- PATANVRKSHASANA - TOPPLING TREE POSE
- YUDHASANA - FIGHTING WARRIOR POSE
- VIRABADRASANA/WARRIOR POSE - 3
- VIRABADRASANA 2 / WARRIOR POSE 2
- VIRABADRASANA-1/ WARRIOR POSE 1 -2
- VIRABHADRASANA 1 - WARRIOR POSE 1
- UTTHITA-BHUJANGASANA- STANDING COBRA POSE
- TADASANA/MOUNTAIN POSE - 3
- TADASANA/MOUNTAIN POSE - 2
- TADASANA/MOUNTAIN POSE
- STANDING POSES 2
- STANDING POSES 2
- STANDING POSES
- VIRA-PARAMPARA - 11
- VIRA-PARAMPARA - 10
- VIRA-PARAMPARA - 9
- VIRA-PARAMPARA - 8
- VIRA-PARAMPARA - 7
- VIRA-PARAMPARA - 6
- VIRA-PARAMPARA - 5
- VIRA-PARAMPARA - 4
- VIRA-PARAMPARA - 3
- VIRA-PARAMPARA 2
- VIRA-PARAMPARA
- SURYA NAMASKARA - ASHVA-SANCHALANASANA
- SURYA NAMASKARA - ADHA-MUKHA-SVANASANA
- SURYA NAMASKARA - BHUJANGASANA
- SURYA NAMASKARA - ASHTANGA - NAMASKARA
- SURYA NAMASKARA - CHATURANGA - DANDASANA
- SURYA NAMASKARA - ASHVA SANCHALANASANA
- SURYA NAMASKARA - UTTANASANA
- SURYA NAMASKARA - HASTA UTTANASANA
- SURYA NAMASKARA - PRANAMASANA
- basic spinal energy series 5
- basic spinal energy series 4
- basic spinal energy series 3
- basic spinal energy series 2
- basic spinal energy series 1
- STORYTIME YOGA POSES AND ASANAS
- Physical benefits of yoga on vacation
- What is Yin Yoga? A Beginner’s Guide
- supta vajrasana, trikona sana, udgeeth, ushtrasana...
- sarvanga asana
- purna titali asana
- pavanamuktasana
- paschimottanasana
- parvatasana
- padmasana
- padahastasana
- nauli kriya
- naukasana
- mayurasana
- matyasana
- mandukasana
- makarasana
- kasyapasana
- kapal bhati
- janusirasana
- januhastasana
- halasana
- gomukhanasana
- garudasana
- dhanurasan
- dandasan
- charasana
- bhunamanasana
- bhujangasana
- bhramri
- bhastrika asana
- bhadrasana
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February
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